Experiencing weight gain after a hysterectomy is a unexpected concern for many women.
Whether you’ve had a partial, total, or radical hysterectomy, there are ways to support your body with the right strategy and mindset.
What Happens to Your Body After Surgery
After a hysterectomy, your body undergoes several changes — especially if the ovaries are removed.
Key reasons for post-surgery weight gain include:
- Lower estrogen may slow metabolism
- Reduced physical activity during recovery
- Changes in appetite or emotional eating
- Loss of muscle mass
Is Weight Loss Possible After Hysterectomy?
The good news is that weight loss after hysterectomy is entirely possible.
Eating for Hormonal Balance and Weight Loss
Focus on:
- To stabilize blood sugar and reduce cravings
- Lean proteins
- Healthy fats (like avocado, olive oil, omega-3s)
- Minimizing sugar and refined carbs
- To manage hunger and improve digestion
Consider working with a dietitian familiar with hormonal health for more personalized guidance.
Movement That Supports Your Goals
Once your doctor clears you how to lose weight after hysterectomy for activity, start slow and stay consistent.
Recommended exercise includes:
- Walking
- Strength training
- Great for core recovery and flexibility
- Protects joints while burning calories
Aim for a combination of strength, cardio, and flexibility training for well-rounded fitness.
Managing Hormones Naturally
If your hysterectomy included ovary removal, hormone fluctuations may be more intense.
Natural support options:
- Like black cohosh, maca, or ashwagandha
- Stress reduction techniques
- Good sleep habits
- Essential for hormone production and mood
You may also discuss HRT (hormone replacement therapy) with your doctor depending on your situation.
Self-Care Is Part of the Journey
Weight loss isn’t just physical — your mental well-being matters too.
Practice:
- Be kind and honest with your progress
- Journaling or therapy
- You’re not alone — others are on the same path
How Long Does It Take?
You may start to notice weight changes within a few months, or it may take longer.
Helpful reminders:
- Be consistent and patient
- Every pound and habit counts
- Track progress with non-scale metrics
Final Thoughts on Weight Loss After Hysterectomy
Weight loss after hysterectomy is possible — and it doesn’t have to be overwhelming.
You deserve to feel confident and in control of your health.